Backhands are one of the most important strokes in tennis. Not only are they aesthetically pleasing, but when executed correctly, they can be absolutely devastating to your opponent.

We’ll show you how to master the backhand so that you can take your game to the next level.

What is Tennis and how does it works

Tennis is a racket and ball sport played between two opponents. The game can be played on a number of different surfaces, but the most common surface is a grass court.

The objective of the game is to hit the ball over the net into your opponent’s court in such a way that they are unable to return it, or to force them to hit it into the net. A point is awarded to the player who wins a rally, and the first player to reach four points wins the game.

What is backhand in tennis and how to do it

The backhand is a tennis stroke used to hit the ball when it is on the opposite side of the court from your racket arm. It can be played either one-handed or two-handed, but the two-handed backhand is more common.

To execute a proper backhand, you will need to:

  • Start with your feet shoulder-width apart and your weight slightly forward.
  • Bring your racket back so that it is level with your waist, and then swing it up and across your body so that it hits the ball in an upward motion.
  • Follow through by continuing to swing your racket up and over your head, and then bringing it back down to waist level.
  • Repeat the motion until you have hit the ball over the net and into your opponent’s court.

The benefits of having a powerful backhand

Having a powerful backhand can be a huge asset in your tennis game. Not only will it help you win more points, but it will also force your opponent to play more defensive shots, which can ultimately lead to winning the match.

There are a few key benefits to having a strong backhand:

  • You will be able to take control of the rally: A powerful backhand will allow you to take control of the rally and dictate the pace of the game. This is especially important in singles matches, where you don’t have a partner to help you out.
  • You will be able to defend your weaker shots: A strong backhand can be used as a weapon to defend your weaker shots, such as your backhand slice or your volley. This will help you stay in the point longer and ultimately win more points.
  • You will be able to put more pressure on your opponent: A powerful backhand will make your opponent feel like they are constantly on the defensive, which can lead to them making mistakes.

How to improve your backhand

If you want to take your backhand to the next level, there are a few things you can do to improve it. First, you should focus on your technique. Make sure you are using the proper grip, stance, and swing. You can also try hitting the ball with different parts of your racket to see what works best for you. Second, you should focus on your strength and conditioning. This includes exercises that improve your shoulder and elbow stability, as well as your core and leg strength.

Third, you should focus on your mental game. This means learning how to stay calm and focused during matches, and how to deal with adversity. If you can improve your backhand in all of these areas, you will be well on your way to becoming a tennis pro. Please check out our website for more information on the backhand and other tennis strokes. Our team of experts are always available to help you improve your game. Thanks for reading!

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